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This is a simple, tasty, healthy dish.
You can vary this dish with other types of fish (or vegetables). It is equally tasty with salmon. I happend to be cooking with rainbow trout since my father had fished it. It definitely adds a 'je ne sais quoi' knowing that my father had gone out and used his 'hunting skills' to bring back the food for his family.
You will need a fish fillet, mangetout, carrots, rice and butter.
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| Trout and rice ingredients |
- Cook the rice - Preheat the oven to 190 degrees celcius - Cut your carrots so they are finger size (careful not to cut those beautiful digits!)
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| Cut carrots |
- Put the fish fillet on some aluminium foil
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| Shiny trout |
- Cover with sliced and washed mangetout
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| Green trout |
- Add the carrots
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| Green and orange trout |
- Add the butter
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| Ready to wrap trout |
- Wrap the aluminium foil
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| Wrapped trout |
- Put your parcel in the oven for 20 minutes - Remove from oven
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| Cooked trout and veg |
- Serve with a bed of rice - Enjoy!
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| Trout and rice |
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