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Mackerel is a wonderful fish full of flavor. Here it is combined with mustard to great effect.
Price: £7.16 for two mackerels weighting 0.682kg (£10.50/kg) on 6 July 2010.
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| Buy some very fresh mackerels : deep red gills, eyes and skin reflecting the light. |
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| "Butterfly" or have the fishmonger butterfly the fish. He will clean them, open them in two and take out the head and the bones. The fish will look like herring "kippers". |
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| A table spoon of white wine in a cooking dish. Place the fish skin (dried with kitchen paper) side down. Cover with strong French mustard (not too much). Salt and pepper. Scatter some butter. |
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| Place the dish 10 cm under the electric grill of your oven.Electric oven. Cooking time 4-6 minutes. |
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| Enjoy without further ado. |
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